many ways to rapid weight loss in some days
When most people undertake a weight loss journey, they want to see results immediately
The fact that we know
genuine weight loss takes time become irrelevant when we are watching the pounds come off at an excruciating slow
pace.
Generally, it is safe to lose one to two pounds a week if one is trying to make long term lifestyle changes and
prevent the loss of lean muscle mass. Although, there are many ways to lose weight faster, they usually take an
extraordinary amount of effort that should not be sustained for long periods of time. However, when utilized properly, a
fast weight loss plan can offer a much needed jump start.
Fad Diets
The first thing you must do is to step away from fad diets. If something sounds to good to be true, chances are that
it is. Losing weight is a complex metabolic process, but if you eat burn more calories than you eat, you will lose weight.
This can be done by subtracting 500-1000 calories from your diet a day Since a pound is equivalent to 3,500 calories,
following this regimen will help you lose an additional pound a week. Fad diets will have you removing even more calories
from you diet, leaving you feeling starved and deprived. These are not good to habits to learn in order to lose we
fast; in many cases, people following these types of diets end up gaining the weight back.
Finding a Smart Solution
Instead of putting all your efforts into a fad diet, consider cutting calories by removing sweets, soda, refined white
grains and saturated and trans fats. rapid weight loss Cut your portion sizes so that you are only eating 3 oz. of lean protein and 1/2 cup
of whole grains during your meals. In addition, snack on vegetables and leafy greens when you still feel hungry after
eating. You may want to include some nuts or olive oil to your meals so that you are consuming the healthy fats. This
diet is low calorie but very nutritious.
Hanging On to the Muscle You Do Have
Because muscles help burn calories, you will want to keep the ones that you have. If you do not have adequate
muscle tone you will feel weak, look soft, and won't be able to burn as many calories as your smaller friends. When you
lose a lot of weight at a quick pace, your body is losing its lean tissue. Muscles burn more calories than fat, so without
them your metabolism drops. Exercise, like weight training, can help you keep your lean muscles while you lose weight.
The recommend amount of activity is two nonconsecutive days of strength training and three days of moderate
intensity cardio.
Don't Skip Meals
The same rule for skipping workouts applies to skipping meals; just don't do it. Skipping meals will actually make you
hungrier and cause you to binge at your next meal. In addition, it can also raise your stress levels. A study done in
Psychosomatic Medicine in 2010 shows that following a restrictive diet can cause psychological stress and your body
to pump out more of the stress hormone cortisol. In addition, it was noted that increased stress levels and cortisol
may actually contribute to weight gain.
Set Realistic Expectations
If you are looking for fast ways to lose weight, like they do in those extreme reality shows, then you should probably
dial your goals down a little bit. Realistically, you don't have seven hours a day free in order to exercise or a nutritionist
to monitor every bite that you put into your mouth. Instead, keep your focus on the way that you feel and the way that
your clothes fit to keep you encouraged on your weight loss journey
Setting your mind on ways to lose weight faster is a surefire way to lose site of the benefits of the old fashioned way
of hard work and discipline. Living a more active life and making an effort to eat healthier leads to more energy, better
blood pressure levels, improved moods, and lots more.
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